Wednesday, April 8

GF/CF Snack Food

What do you toss to the birdie over the seat when driving and the child is hollering that it's snack time? We can't stop in at Sonic for a fry, so we gotta be prepared.

Envirokids have great granola bars, but we can make them from Erewhon brown rice crisps, which are gf/cf and peanut butter, white corn syrup and brown sugar and add any delicious dried fruit we want. See

Fritos are wheat and dairy free.

What else. Pass on your hints or site links for great GF/CF gnoshing please.

Thanks crimson flame on flickr for internet image.

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