Wednesday, April 8

GF/CF Snack Food


What do you toss to the birdie over the seat when driving and the child is hollering that it's snack time? We can't stop in at Sonic for a fry, so we gotta be prepared.

Envirokids have great granola bars, but we can make them from Erewhon brown rice crisps, which are gf/cf and peanut butter, white corn syrup and brown sugar and add any delicious dried fruit we want. See http://gluten-free-reality.blogspot.com/2008/09/quinoa-granola-bars.html

Fritos are wheat and dairy free.
Trix?

What else. Pass on your hints or site links for great GF/CF gnoshing please.

Thanks crimson flame on flickr for internet image.

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