Wednesday, November 19

Non-Celiac Gluten Sensitivity DOESN'T Exist!

Isn't that a relief?  So for those of you who suffer from it?   STOP IT!

I hope that these researchers are really onto something and that they can figure out what really is the problem.

FODMAPS    Could digestive distress be exascerbated by easily fermentable short-chain carbohydrate foods?

So read up on these types of carbohydrates and see if you can lessen your problems with gluten if you minimize fodmaps in your diet.  

Best Wishes!

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