Wednesday, November 19

Non-Celiac Gluten Sensitivity DOESN'T Exist!

Isn't that a relief?  So for those of you who suffer from it?   STOP IT!

I hope that these researchers are really onto something and that they can figure out what really is the problem.  

http://www.forbes.com/sites/rosspomeroy/2014/05/15/non-celiac-gluten-sensitivity-may-not-exist/

FODMAPS    Could digestive distress be exascerbated by easily fermentable short-chain carbohydrate foods?   http://chriskresser.com/fodmaps-could-common-foods-be-harming-your-digestive-health

So read up on these types of carbohydrates and see if you can lessen your problems with gluten if you minimize fodmaps in your diet.  


Best Wishes!


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