Gluten FREEDOM at Disney

Gluten free at Disney?

Here is the second response from my contact with the website: P.S. Disney characters do not eat as there are no free images online of them with food. I guess it would be awkward to show Robin Hood snacking on Thumper.

______________________________________________

Thank you for your query:

Always ask to speak to a chef or manager as vendors, products, and ingredients may change. Ingredient labels are available upon request. Please be aware some locations may close due to rain or slow times in the Park. Some menu items will require an additional preparation time and due to Guest demands may not be available.

Disneyland Park Various Fruit Carts: located throughout the park with fresh whole fruit, cut up fruit packages; ask for ingredient list for any prepared items Outdoor Vending Carts: Turkey legs Cotton candy Popcorn (made with a combination of vegetable and coconut oils) Kettle Corn Mickey faced premium ice cream bars on a stick ** NESTLES NOVELTY ICE CREAM IS MADE IN A PLANT THAT PRODUCES NUT AND WHEAT PRODUCTS.

Tomorrowland Terrace: Hamburger: Request Gluten Free Bun Chicken Sandwich: Request Gluten Free Bun Mahi Sandwich: Request Gluten Free Bun Chicken Salad: Request Gluten Free Bun French Fries: Request them to from the fries only fryer

Redd Rockett’s Pizza Port: Rice noodles with marinara sauce or tomato basil sauce Romaine Lettuce with Chicken Breast and Fat Free Raspberry Dressing Starfield of Greens with Basil Vinaigrette, Planetary Pizza Salad: Request a new base and bowl to avoid cross-contact Cheese Pizza: Request Gluten Free shell Pepperoni Pizza: Request Gluten Free shell

Tiki Juice Bar: Pineapple Spears Dole Whip Frozen Drink

Big Thunder Ranch: Ask to speak with Chef or Manager. Menu offerings are available. Kids Seared Salmon Fillet: Request Rice Noodles La Salade de Maison (House Salad) Crescent City Salmon Salad French Quarter Blackened Chicken Caesar: Request Raspberry Vinaigrette or Orange-Cilantro Vinaigrette Creole Ratatouille Kids Chicken Breast: Request Rice Noodles

Village Haus: Bacon cheeseburger: Request Gluten-free Bun Hamburger or Cheeseburger: Request Gluten-free bun French Fries: Request that the fries are cooked in the Fries only Fryer Chef Salad: Ask for Salad Dressing to check label Side Salad: Ask for Salad Dressing to check label

Troubadour Tavern: Baked Potato with butter and sour cream

Toon-Up Treats: Chef Salad: Ask for Salad Dressing to check label Kids Hot Dog: Request no bun, with apple sauce

Blue Bayou: Five Pepper Roast New York Blackened Cajun Spiced Salmon Tesoro Island Chicken Portobello Mushroom with Macque Choux Broiled Filet Mignon Bayou Surf & Turf (after 4 p.m.)

Café Orleans: Kids Seared Salmon Fillet: Request Rice Noodles La Salade de Maison (House Salad) Crescent City Salmon Salad French Quarter Blackened Chicken Caesar: Request Raspberry Vinaigrette or Orange-Cilantro Vinaigrette Creole Ratatouille Kids Chicken Breast: Request Rice Noodles

Rancho Del Zocalo: Vegetable Tacos: Request Corn Tortillas* Plain Chicken Tacos: Request Corn Tortillas* Quesadillas - 50/50 Cheese in Corn Tortillas Cheese Enchiladas with Cotija Cheese* Cheese Enchiladas with Carne Asada, Cotija Cheese* Fire Roasted Chicken (Corn Tortillas)* *Rice, Beans, Shredded Lettuce, 50/50 Cheese, Pico de Gallo, Guacamole, Sour Cream Tostada salad (plain chicken or veggie): Request no Shell Dessert: Fresh Fruit Plate.

River Belle Terrace: Mississippi Turkey Breast Sandwich: Request Gluten Free Bun

Hungry Bear Restaurant: Hamburger: Request no bun Bacon cheeseburger: Request no bun French Fries: Request that the fries are cooked in the Fries only Fryer Chicken Caesar Salad: Request no croutons, check Salad Dressing Label

Plaza Inn: Breakfast: Omelets, Bacon, Fresh Eggs, Fresh Fruits, Hash Browns, Sausage, Bacon, Ham Gluten Free waffles can be made, requires an additional time for preparation Baked Chicken

Cone Shop: All ice cream is made by Dreyers, (only flavors not Gluten-free: Cookies and Cream & Tollhouse Swirl)

Gibson Girl: All ice creams is made by Dreyers, (only flavors not Gluten-free: Cookies and Cream & Tollhouse Swirl)

Coke Corner: John Morrel, Hot Dog: Request Gluten-free bun

Carnation Café: Breakfast: Scrambled Eggs, Breakfast Potatoes, Bacon, Ham and Fresh Fruit (Oranges, Cantaloupe, Strawberries, and Bananas) Lunch/Dinner (All items are served with a Pickle Spear and choice of Fresh Fruit (Cantaloupe, Oranges, Grapes, or Strawberries), Sautéed Vegetables or Green Salad with Italian or Fat-free Raspberry Dressing): Pan-Seared Boneless Chicken Breast Three Cheese Veggie Sandwich: Request Gluten-free Hot Dog Bun in place of bread Turkey Sandwich: Request Gluten-free Hot Dog Bun in place of bread Oscar’s Choice Chef Salad with Italian or Fat-free Raspberry Dressing: Request no croutons Steak Melt: Request lettuce in place of bread Child’s Hot Dog plate: Tapioca Bun Available Dessert: Scoop of Dryer’s Chocolate, Strawberry or Vanilla Ice Cream

Disney’s California Adventure: Various Fruit Carts: located throughout the park with fresh whole fruit, cut up fruit packages; ask for ingredient list for any prepared items Award Wieners: John Morrel, Hot Dog: Request a Gluten-free bun

Pizza Oom Mow Mow: Cheese Pizza: Request Gluten Free shell Pepperoni Pizza: Request Gluten Free shell

Taste Pilots’ Grill: Hamburger patty with or without cheese: Request Gluten-free bun Grilled chicken salad: Request no cucumber sticks. Your choice of dressing (check ingredients) Grilled Chicken Sandwich from a fresh pan: Request Gluten-free bun French Fries: Request that the fries get cooked in the Fries only Fryer Kids sliders without bun, with carrots

Baker’s Field Bakery: Chicken Caesar salad with no croutons, choice of dressing (check ingredients on packet)

Burr-r-r Bank Cones: All ice creams are made by Dreyers, (only flavors not Gluten Free: Cookies and Cream & Tollhouse Swirl)

Lucky Fortune Cookery: Chicken, Beef, Tofu with rice & vegetables: Sub sauce with yuzu

Cocina Cucamonga: Corn Tortillas ½ Chicken Carne Asada Three Way Veggies Six Way Veggies Kid’s Chicken Fruit Cup Mexican Rice Refried Beans Veggie Salad Guacamole Pico do Gallo Sour Cream

Outdoor Vending Carts: Turkey legs Cotton candy Popcorn (made with a combination of vegetable and coconut oils) Mickey faced premium ice cream bars on a stick (not the Mickey sandwich) ** NESTLES NOVELTY ICE CREAM IS MADE IN A PLANT THAT PRODUCES NUT AND WHEAT PRODUCTS.

Golden Vine Winery - Trattoria: Appetizers: Caprese Salad Shrimp Picatta: no crust on polenta Italian Iceberg Wedge Entrée Salads: Tuscan Salad: Sub Balsamic & Vinegar for Dressing Trattoria Salad: No Crostini Arugula Salad: Sub Balsamic & Vinegar for Dressing Entrées: All create your own pasta can be substituted with Gluten Free Pasta: Bolognese, Shrimp Scampi, All Vongole, Broccolini Aglio Olio & Pomodoro Seasonal Fish Garlic & Herb Roasted Chicken: Sub Gluten Free Pasta Dessert: Please check with Chef or HOH Lead for options

Ariel’s Grotto: Ask to speak with Chef or Manager. Menu offerings are available.

Again, thank you for taking the time to write to Disney. We hope you will have the opportunity to visit the DISNEYLAND® Resort soon and trust your visit will be pleasant in all regards.

Sincerely,

Linda Trump DISNEYLAND® Resort Guest Communications

Please note all information is subject to change without notice and should be confirmed just prior to your visit. Received date: 10/6/10

TRULY THE HAPPIEST PLACE ON EARTH!!!!