Saute until translucent:2 Tbs olive oil (good fat)
1 Tbs. butter (flavor)
1 yellow pepper sliced thinly
1/2 med. onion diced
2 Tbs. rice flour and stir briskly, As the veggies coat, slowly add
1/2 cup heavy cream and
1 1/2 cups milk
Whisk while the mixture thickens.
Add 2 cups shredded baby spinach leaves
2 lbs cooked shrimp
Heat only until warmed add
salt and pepper to taste.
Serve over rice, cauliflower or pasta.