Friday, May 29

Oklahoma Caviar

This was a most successful diabetic visitor food. It is full of beans for a low glycemic index and is very filling. This is a dip or a salad and delicious all the same. Beware, people who start, can't stop eating it!!!

Serve alone or with Corn Chips.

2 cans black beans
1 can corn (I used frozen)
1 can olives chopped
1 cup favorite salsa
3 green onions diced
two large tomatoes chopped
1 can green chilis ( I used a big one)
1 tsp cilantro chopped
2 avocados chopped

Combine and refrigerate a couple of hours. Delicious!

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