It's a tough haul, up a steep learning curve, but a relatively short one. Thank goodness!!!
It can be as simple as avoiding four grains, wheat, rye, barley and oatmeal. ...but they are hidden in additivies in many foods. (avoid food starch, malt, are big warnings!)
Good news, 86% of all new foods unveiled at the New Food Convention this year were Gluten-Free. The manufacturers are racing to be at the head of the curve and we are blessed to have that happening!
Look up! The best is yet to come! Health, vitality, and no pain! I think you can !!!!
And when I ask other GF newbies for their one comment it is, "It is so worth it!!"