Wednesday, March 16

KETO granola

Keto Cinnamon Granola

Okay this is the best granola I've eaten for a long time. It came from a sister who got it from a friend who got it somewhere off the internet... who knows, but thanks whomever. 

1/3 cup sweetener 
 1/4 cup water 
1/3 cup coconut oil 
1/2 tsp salt 
1 1/2 tsp cinnamon 
1 tsp. vanilla 

Melt these ingredients together in the microwave for two minutes.  
Pour over dry ingredients and bake for about one hour at 300 degrees until brown and crispy. 


1 cup sliced almonds 
1/2 cup pecans, chopped
 3/4 cup coconut - unsweetened.
1/4 cup sunflower seeds 
1/4 cup flax seed ground to meal 
1/4 cup hemp seeds 

Sometimes I substitute pumpkins seeds (pepitos) or add chia.  It's easy to make it everything I want to eat for breakfast.  

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