Guar, Xanthan, Psyllium, Chia, Flax Which do I use as baking additives and which should I avoid?
Here are some links to help you decide. http://chriskresser.com/harmful-or-harmless-guar-gum-locust-bean-gum-and-more.
Psyllium is classified as a drug no food on WebMd. (weird-go figure) http://www.webmd.com/drugs/drug-56088-Psyllium+Husk+Fibre+Oral.aspx?drugid=56088
http://www.herbwisdom.com/herb-psyllium-husk.html
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